When you are looking to improve your sleep, one of the major focuses that you should have is on your electronics usage at night. Unfortunately, devices with screens can have a major impact on the overall quality of your sleep. In this article, we will discuss some of the different ways that phones can affect your sleep cycle.
How Phones Can Affect Your Sleep Cycle:
1. Suppressing Melatonin.
One of the major ways that phones can negatively influence your sleep efforts is by suppressing melatonin in your body. Unfortunately, exposure to blue light can actually suppress the production of the hormone that controls your sleep and wake cycle. This can cause your body to feel awake even late at night. Therefore, if you are someone that typically uses your favorite phones and mobile devices with screens at night, you are causing your body to feel much more awake when it should be winding down.
2. Keeping Your Brain Alert.
Another big way that your phone can influence your body and the way that you sleep is by causing you to become much more alert. Because you are going to be doing various things with your phone such as checking emails, looking at social media, and more, you are going to end up causing your brain to be much more alert which can keep you from being able to fall asleep. It might cause you to start thinking about things and it can even cause you stress and anxiety. Therefore, you want to put your phone away at night to avoid it keeping you much more alert and having your mind much more active.
3. It Can Wake You Up.
Another big thing that it can do is cause you to wake up throughout the various stages of night. If you have people that are constantly texting or calling you at night, it is going to cause you to wake up. Along with this, you might receive different notifications which will either alert you with sound or cause your notification LED to go off. This can end up disrupting your sleep because it is going to cause you to wake up. This is true even if you don’t know that it is waking you up.
Tips For Using Phones At Night:
1. Blue Light Filter.
If you are going to be using your phone late at night, you want to either install a blue light filter application that you can use or use your phone’s built-in blue light filter. That way, you will be able to block the blue light from disrupting your body’s natural biological clock which can keep you from being able to fall asleep properly at night. Most phones include this type of filter on it by default due to the studies that have come out showing how harmful it can be to your sleep.
Overall, there are a lot of different ways that your phone might be disrupting your sleep. Whether its because you are not able to fall asleep properly or if the phone is causing you anxiety at night, you can solve it by putting it away.